Can I Cycle Sync While on Birth Control?
One of the biggest myths we hear, you can’t cycle sync while on birth control. In reality, this is when your body needs it most. Hormonal contraception often comes with side effects like mood swings, fatigue, and nutrient depletion because your body is trying to adapt to this new medication. Cycle syncing offers a gentle, powerful way to support your body through these shifts. By aligning your food, herbs, movement, and rest with a 28-day rhythm, you can ease symptoms, restore balance, and feel connected to your body, even on the pill, patch, IUD, or shot.
Sex and Your Cycle
What if the reason you sometimes don’t feel “in the mood” isn’t in your head, but in your hormones? Most women were never taught that natural lubrication, desire, and even fertility shift throughout the month. In fact, you’re only naturally “wet” during two phases of your cycle, and it’s completely normal to feel drier during the others. This blog unpacks what’s actually happening in your body, why you’re not broken, and how understanding your wet and dry seasons can transform intimacy, communication, and self-trust. Your body is wise. Let’s learn how to listen.
The Hidden Hormone Hijackers
Endocrine disruptors are hidden chemicals in everyday products—like skincare, plastics, and food—that interfere with your hormones and can lead to issues like hormone imbalances, fertility struggles, and autoimmune conditions. These disruptors, including parabens, phthalates, and BPA, often accumulate over time without us realizing their impact. At HerBiology, we’re here to help you uncover these unseen toxins, offering tips on how to spot them and take steps to protect your health and support hormonal balance naturally.