
Sex and Your Cycle
What if the reason you sometimes don’t feel “in the mood” isn’t in your head, but in your hormones? Most women were never taught that natural lubrication, desire, and even fertility shift throughout the month. In fact, you’re only naturally “wet” during two phases of your cycle, and it’s completely normal to feel drier during the others. This blog unpacks what’s actually happening in your body, why you’re not broken, and how understanding your wet and dry seasons can transform intimacy, communication, and self-trust. Your body is wise. Let’s learn how to listen.

The Hidden Hormone Hijackers
Endocrine disruptors are hidden chemicals in everyday products—like skincare, plastics, and food—that interfere with your hormones and can lead to issues like hormone imbalances, fertility struggles, and autoimmune conditions. These disruptors, including parabens, phthalates, and BPA, often accumulate over time without us realizing their impact. At HerBiology, we’re here to help you uncover these unseen toxins, offering tips on how to spot them and take steps to protect your health and support hormonal balance naturally.