Sex and Your Cycle
What if the reason you sometimes don’t feel “in the mood” isn’t in your head, but in your hormones? Most women were never taught that natural lubrication, desire, and even fertility shift throughout the month. In fact, you’re only naturally “wet” during two phases of your cycle, and it’s completely normal to feel drier during the others. This blog unpacks what’s actually happening in your body, why you’re not broken, and how understanding your wet and dry seasons can transform intimacy, communication, and self-trust. Your body is wise. Let’s learn how to listen.
How To Harness Your Devine Power During Ovulation
At HerBiology, we honor ovulation as the Action Phase. It’s a time for bold movement, vibrant herbal support, and intentional connection. Think energizing yoga flows that open the heart and hips, rich in breath and expression. Herbs like hibiscus, rose, and nettle nourish your endocrine system and support the body’s natural radiance, while mindfulness rituals help you stay rooted even in this high-vibe state.
Your Cycle is Your Superpower
Your menstrual cycle is more than just hormones and phases, it’s a built-in guide to your body’s energy, strength, and intuition. When you sync your yoga practice with each phase of your cycle, you tap into your natural rhythms, improve flexibility, and feel more aligned instead of drained.
From grounding yin poses during your period to fiery power flows when you’re ovulating, learning to move with your body (instead of against it) is a game-changer. Ready to unlock your cycle’s full potential? Let’s dive into how each phase calls for a different yoga practice and why honoring these shifts makes you stronger than ever.
How to Cycle Sync 5 Minutes a Day
Cycle syncing- aligning your lifestyle with the phases of your menstrual cycle- can feel overwhelming at first, but it dosen’t have to be complicated. With just five minutes a day, you can make small, intentional choices that support your body and hormones.