Can I Cycle Sync While on Birth Control?

One of the biggest myths we hear, you can’t cycle sync while on birth control. In reality, this is when your body needs it most. Hormonal contraception often comes with side effects like mood swings, fatigue, and nutrient depletion because your body is trying to adapt to this new medication. Cycle syncing offers a gentle, powerful way to support your body through these shifts. By aligning your food, herbs, movement, and rest with a 28-day rhythm, you can ease symptoms, restore balance, and feel connected to your body, even on the pill, patch, IUD, or shot.