This package provides you with personalized, ongoing herbal support while offering significant savings. It includes a comprehensive initial consultation ($175 value), where we’ll dive deep into your health concerns, cycle patterns, and goals to create a customized herbal plan. You’ll also receive three follow-up sessions ($45 each) to track progress, adjust formulations, and ensure you’re fully supported.

By bundling these sessions, you save $25 compared to booking individually, while gaining the consistency and expert guidance needed for real, lasting transformation. This package is designed to help you feel aligned, balanced, and unstoppable—without the added stress of paying per session.

with your body’s natural rhythms. It includes:

• An in-depth 45-minute initial coaching session where we explore your health goals, cycle patterns, nutrition, movement, and mindset to create a customized wellness plan.

• Three 45-minute follow-up sessions to track progress, refine your strategies, and provide continued support as you implement changes.

• Personalized recommendations tailored to your needs, including cycle-based nutrition, movement practices, stress management techniques, and daily wellness rituals.

• Ongoing accountability and guidance to help you stay consistent and empowered on your journey.

By bundling these sessions, you save compared to booking individually while receiving structured, expert support to help you feel balanced, energized, and aligned in every phase of your cycle.

An herbal consultation focuses on creating a customized herbal protocol to support your body’s natural rhythms, balance hormones, and enhance overall well-being. Through a deep dive into your health history, cycle patterns, and symptoms, we craft an herbal plan tailored to your unique needs.

A health & wellness coaching session goes beyond herbal remedies to guide you in aligning your lifestyle, movement, nutrition, and mindset with your body’s natural cycles. It’s designed to help you integrate sustainable wellness practices for long-term balance and vitality.

Both services complement each other beautifully, offering a holistic approach to your health.

Yes! For those wanting deeper, full-spectrum support, I offer a combined package that integrates herbal guidance with personalized coaching. This ensures you not only receive a tailored herbal protocol but also the tools and strategies to align your nutrition, movement, and lifestyle with your cycle. If you’re looking for a truly transformative experience, this package is for you. Reach out for details on pricing and availability!

If you’re experiencing hormonal imbalances, irregular cycles, PMS, low energy, or other cycle-related concerns, an herbal consultation can provide natural, plant-based support tailored to your needs.

If you need guidance on cycle syncing, stress management, nutrition, movement, and mindset shifts to optimize your overall well-being, wellness coaching is a great choice.

Many clients benefit from a combination of both, as they work synergistically to support your journey toward balance and vitality.

Once you book your session, you’ll receive a detailed intake form to help me understand your health history, current concerns, and goals. During our session, we’ll dive deep into your unique needs and create a customized plan. Afterward, you’ll receive personalized recommendations, herbal formulations (If booking an herbal consultation), wellness strategies, and next steps to support your journey.

If you’ve booked a package, we’ll schedule your follow-ups to ensure you have consistent guidance and adjustments as needed.

Yes, individual sessions are available, but packages provide the best value and support. An initial herbal consultation is $175, and follow-ups are $45 each. The $290 package includes the initial consult and three follow-ups, saving you money while ensuring consistent progress.

For wellness coaching, single sessions are available for $75, but we recommend a package for deeper transformation and accountability.

Yes!

After your consultation, we’ll provide recommendations for custom herbal blends tailored to your needs. Your fist dose of herbs are included in your initial consultation price and are free of charge! You’ll have the option to purchase these blends through our herb supplier or source the blends yourself. Every formula is crafted with high-quality, cycle-supportive ingredients to help you feel balanced and aligned!

Healing is a journey, and every body is unique. Some clients notice improvements within a few weeks, while others may take a few months to experience full benefits. Consistency is key—herbs and lifestyle shifts work best when integrated over time. That’s why follow-ups are important, allowing us to fine-tune your protocol for the best results. A good rule of thumb is for every year of ailment, a month of daily herbal use is recommended to see results.